Mini Meatloaves and Green Beans with cauliflower

Cook time 25 m
Servings

Description

A quick and delicious diabetic friendly dish that contains mini meatloaves, whipped cauliflower, and seasoned green beans. This formula is stuffed with supplements and protein that will donate you the idealize adjust to refuel you in your day.

Ingredients(14)

150 Grams ground beef
0.25 Cup breadcrumbs
0.25 Cup milk
0.25 Cup finely chopped onion
0.25 Cup finely chopped bell pepper
1 clove garlic, minced
1 TBSP ketchup
1 TBSP Worcestershire sauce
1 TSP Salt and pepper to taste
1 Cup cauliflower florets
2 TBSP butter
1 Cup fresh green beans, trimmed
1 TBSP olive oil
0.5 TBSP garlic powder

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Steps

Step 1

Preheat your stove to 375°F (190°C). In a blending bowl, combine ground hamburger, breadcrumbs, drain, chopped onion, chopped chime pepper, minced garlic, ketchup, Worcestershire sauce, salt, and pepper.

Step 2

Blend the fixings until well combined. Separate the blend into smaller than expected daydream shapes and put them on a heating sheet. Prepare within the preheated broiler for 20-25 minutes or until the inner temperature comes to 160°F (71°C).

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