Teriyaki Tofu Stir-Fry - Gluten Free

  • 20 m


A quick and delicious Teriyaki Tofu Stir-Fry that mixes the rich tastes of teriyaki sauce with the wholesome goodness of tofu and fresh vegetables. If you're looking to try a quick dish, then this is the best option. It's also a healthy alternative, being a plant-based dish.


  • icon
  • icon
  • icon
  • icon
  • icon
  • icon


Step 1

Wrap the tofu block in paper towels, place it on a plate, and top with a heavy object. Let it press for 16 minutes. Once stuffed, cut the tofu into bite-sized cubes.

Step 2

Heat one tablespoon of vegetable oil in a big pan or wok over medium-high heat. Add the tofu cubes and stir-fry until light brown on all sides, about 5-7 minutes. Release the tofu from the pan and put aside.

Step 3

In the same pan, count the remaining one tablespoon of oil. Stir in the broccoli and red bell pepper. Cook for 5-7 minutes or until the vegetables are tender-crisp.

Step 4

In the same pan, count the remaining one tablespoon of oil. Add the red bell pepper and broccoli and stir. Cook the veggies for five to seven minutes, or until they are crisp-tender.

Step 5

Serve the Teriyaki Tofu Stir-Fry over cooked rice or noodles if you like. Decorate with sesame grains or diced green onions for extra flavor.

Related Meals

Vegetarian Sausage Rolls

Veggie Burger Recipe

Aubergine Parmesan Recipe

Creamy Mushrooms on Toast

Vegan Mushroom Stroganoff

Vegan Hamburger Recipe

Sesame-Garlic Ramen Noodles Recipe

Butternut Squash Soup Recipe