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Simple baked falafel recipe

  • 25 m

Description

Appreciate the tasty flavors of the Middle East with this simple baked Falafel recipe. These fresh and flavorful chickpea patties are filled with herbs and flavors, making them a satisfying and nutritious meal for lunch, supper, or as a wonderful nibble. Preparing them in an oven decreases the oil content that was used in frying the patties. Serve them in pita pockets with fresh vegetables and a sprinkle of tahini sauce for a fulfilling dinner.

Ingredients(8)

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Steps

Step 1

Preheat the Broiler: Preheat your stove to 375°F (190°C). Line a sheet with paper or delicately oil it with olive oil.

Step 2

Prepare the Falafel Blend: In a nourishment processor, blend the chickpeas, chopped parsley, chopped cilantro, chopped onion, minced garlic, ground cumin, ground coriander, salt, pepper, and olive oil. Beat until the mixture is properly blended. If the mixture seems to have a little water, add a tablespoon of chickpea flour or all-cause flour to help tie it together.

Step 3

Shape the Falafel: Utilizing your hands, scoop out approximately ½ tablespoons of the falafel blend and shape it into a patty or ball. Continue the process till the mixture is finished, putting the falafel patties or balls on the heating sheet. You should have around 12 falafel patties.

Step 4

Heat the Falafel: Delicately brush the tops of the falafel patties with olive oil. Heat within the preheated oven for 10 minutes. After that, cautiously turn every falafel over and warmth for an extra 8-10 minutes, or until the falafel is golden-brown and fresh on the outside.

Step 5

Serve: Once the falafel is cooked through, remove it from the broiler and allow it to cool particularly on the preparing sheet. Serve warm falafel in pita pockets or on a platter with fresh greens, along with lettuce, tomatoes, cucumbers, and onions. Sprinkle with tahini sauce or your favorite sauce, if preferred.

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