Sesame-Seared Tuna Steaks With Soba Noodles
- 20 m
Description
Seared Tuna Steak with Sesame and Soba is a delicious and nutritious dish that combines the wealthy taste of seared tuna with the earthy taste of soba. The tuna steak is sprinkled with sesame seeds and grilled to perfection, whilst the soba noodles are tossed in a scrumptious Asian-flavored sauce. This dish is ideal for a mild and filling meal full of protein and crucial vitamins.
Ingredients(10)
Steps
Step 1
Preparing the tuna steak: Season both sides of the tuna steak with salt and pepper. Place sesame seeds on a plate and press both sides of the tuna steak onto the sesame seeds to coat lightly.
Step 2
Cook the tuna steak: Heat the sesame oil in a large skillet over medium heat. When the oil is warm, add the tuna steaks to the skillet and cook dish for 1-2 minutes, or till the sesame seeds are golden brown and the tuna is cooked to the extent of your liking.
