Quinoa Stir-Fry with Vegetables & Chicken

Cook time 25 m
Servings

Description

Rinse quinoa under cold water. Mix quinoa, water, and a pinch of salt in a saucepan. Bring to a boil, decline heat to low, covering, and simmer for 15 minutes or until water is interested. Remove from heat and let it sit, wrapped, for 5 minutes—fluff with a fork. Enjoy this delicious, simple to make diecious that is also irritable bowl syndrome friendly dish making it simple to digest and packed with nutrients.

Ingredients(11)

0.5 Cup quinoa
1 ML water
1 Pinch of salt
0.5 Cup cooked chicken breast, diced
1 Cup mixed vegetables
2 Piece cloves garlic, minced
1 TSP soy sauce
1 TBSP sesame oil
1 TBSP olive oil
0.5 Ginger, grated
0.5 Cup green onions

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Steps

Step 1

Heat olive oil in a big skillet or wok over medium-high heat. Add minced garlic and optional grated ginger. Sauté for 1-2 minutes until fragrant.

Step 2

Add chopped vegetables to the skillet. Stir-fry for 5 to 7 minutes, or until they become crisp-tender. Push the vegetables to one side and add diced chicken to the other side.

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