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Pumpkin Seed Crusted Chicken

  • 35 m

Description

This rеcipе showcasеs juicy chickеn brеasts coatеd in a crispy pumpkin sееd crust and offеring a dеlightful blеnd of flavours and tеxturеs. Thе pumpkin sееds bring a nutty dеpth to thе chickеn and make it a spеcial and dеlicious dish. It's also friendly for Inflammatory Bowel Disease, full of nutrients and easy on the stomach. Treat yourself to this fantastic recipe any day of the week.

Ingredients(5)

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Steps

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Combine pumpkin seeds, olive oil, salt, and black pepper in a food processor. Pulse until the mix forms a coarse crumb texture.

Step 3

Pat the chicken breasts waterless with paper towels. Charitably coat each chicken breast with the pumpkin seed mixture, pressing it onto the surface to adhere.

Step 4

Place the overlaid chicken breasts on a baking sheet lined with parchment paper. Bake in the oven for about 20 minutes or until the inner temperature gets 165°F (74°C) and the crust is yellow-brown and crispy.

Step 5

After cooking, let the chicken a few minutes to rest before slicing. Serve the pumpkin seed-crusted chicken with your favourite flanks, such as roasted vegetables or a refreshed green salad.

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