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Mung Dhal With Spinach

  • 25 m

Description

Mung Dal with Spinach may be a healthy and nutritious Indian dish that combines mung beans with fresh spinach and fragrant flavors. This flavorful dal is stuffed with protein, fiber, and nutrients, making it a comforting and pleasurable feast. The mixture of delicate mung beans and vibrant spinach makes a scrumptiously generous dish it is idealized and served with rice or naan for a complete and veggie lover dinner.

Ingredients(9)

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Steps

Step 1

Cook the Mung Dal: In a big pan or pot, combine the flushed component mung beans and water. Bring to a boil over medium-high heat. Diminish the flame to a low, cover, and stew for around 15-20 minutes, or until the mung beans are soft. Mix every so often and skim off any froth that appears on the top.

Step 2

Get equipped with the Spinach: Whereas the mung dal is cooking, heat ghee or oil in a partitioned skillet over medium heat. Include cumin seeds and let them sizzle for a few seconds until aromatic. Include minced ginger, garlic, and chili (if using) in the skillet. Sauté for 1-2 minutes until fragrant.

Step 3

Include Spinach and Flavors: Include chopped spinach in the skillet and sauté for 2-3 minutes till cooked. Mix in turmeric, ground cumin, coriander, and salt. Blend properly to combine with the spinach.

Step 4

Combine Dal and Spinach: Once the mung dal is cooked, add the sautéed spinach blend to the pot of cooked mung beans. Blend nicely to combine and stew for an extra 5-10 minutes to allow the flavors to merge collectively.

Step 5

Serve: Garnish the Mung Dal with Spinach with fresh cilantro leaves. Serve hot with steamed rice or naan bread, and lemon wedges.

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