Low-FODMAP teriyaki chicken recipe
- 20 m
Description
Low FODMAP Teriyaki Chicken is a flavorful, digestive-pleasant dish suitable for those on a low FODMAP weight-loss plan. This recipe includes soft chicken marinated in a homemade teriyaki sauce that is free of high FODMAP ingredients such as garlic and onions. With its sweet and spicy flavor and juicy chicken, it's a dish that will fulfill both your stomach and your craving for food. Serve with rice or your favorite low-FODMAP side dish for a satisfying dinner.
Ingredients(8)
Steps
Step 1
Prepare teriyaki sauce: In a small bowl, stir collectively gluten-free soy sauce or tamari, maple syrup or brown sugar, rice vinegar, sesame oil, and grated ginger until nicely combined. Set aside.
Step 2
Marinated chicken: Place chicken breasts in a shallow bowl or resealable plastic bag. Pour half of the prepared teriyaki sauce over the meat, making sure to coat it properly. Reserve the final sauce for later. Cover the dish or seal the bag and place the meat inside the refrigerator to marinate for at least 15 minutes.
