Low-FODMAP Ginger Turmeric Chicken Stir-Fry - IBN-

  • 1 hr 15 m


In the event that you're looking for a tasty and gut-friendly supper choice, see no advance than our Ginger Turmeric Chicken Stir-Fry. Stuffed with dynamic flavors and wholesome fixings, this dish is particularly made to be IBS-friendly, giving a delightful dinner whereas keeping stomach related sensitivities in intellect.


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Step 1

Firstly, in a huge skillet or wok, warm the olive oil over medium-high warm. At that point include the cut chicken to the skillet. Cook until browned and cooked through, for around 5-7 minutes. Evacuate the chicken from the skillet and after that set aside. Then within the same skillet, you may include the ground ginger, minced garlic, and ground turmeric.

Step 2

Then make beyond any doubt to mix broil for approximately 1 diminutive until fragrant. At that point you'll include the cut chime pepper, zucchini, broccoli florets and snap peas to the skillet. Blend sear for around 4-5 minutes until the vegetables are tender-crisp. You may at that point return the cooked chicken to the skillet with the vegetables.

Step 3

At that point in a little bowl, you may whisk together the low-sodium soy sauce or tamari and maple syrup or nectar. Pour the sauce over the chicken and the vegetables. Blend to coat everything equitably. Season with salt and pepper to taste. Proceed cooking for an additional 2-3 minutes until everything is warmed through and well combined.

Step 4

Expel from warm and serve the ginger turmeric chicken stir-fry over cooked quinoa or rice. At that point make beyond any doubt to embellish with cut green onions and sesame seeds in case craved. This flavorful and dynamic ginger turmeric chicken stir-fry isn't as it were tasty but too appropriate for those with IBS. Appreciate this wholesome and feeding supper option!


5.00 (1 reviews)
9 months ago
Yum! Will have to make this meal! Low in carbs healthy & delicious!

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