Kale and White Bean Soup

  • 30 m


A generous and nutritious soup that combines the gritty flavors of kale and white beans, making a comforting dish culminate for any time of the year. This formula is fast to sort out and requires as it were a modest bunch of fixings, making it a straightforward and delightful option for a wholesome supper. This can be moreover osteoporosis neighborly dish, stuffed with supplements and wealthy in fiber.


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Step 1

Warm olive oil in a huge pot over medium warm. Include chopped onions and minced garlic. Sauté until onions are translucent and fragrant, almost 3-5 minutes.

Step 2

Include the diced kale to the pot and sauté for another 2-3 minutes until it starts to shrink.

Step 3

Pour in the drained and rinsed white beans. Stir well to combine the ingredients. Add vegetable broth to the pot, bringing the mixture to a gentle simmer.

Step 4

Reduce the heat to low and let the soup steam for about 15-20 minutes, allowing the flavors to meld and the kale to tender—season with salt and pepper to taste.

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