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Healthy seafood pasta recipe

  • 30 m

Description

With a bowl of nutrient-dense, quick, and simple seafood pasta, you'll be taken to a coastal restaurant.

Ingredients(10)

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Steps

Step 1

In a big, nonstick pan, heat the oil and sauté the onion and fennel for 10 minutes, turning periodically, until they become tender. In the meantime, heat some water in a skillet and cook the spaghetti for ten minutes, or until it's al dente.

Step 2

Stir in the garlic, fennel and onion mixture, lemon zest, and juice once it has melted. Stir in the tomato purée and cook for a few minutes, stirring constantly.

Step 3

After draining the pasta, set aside around 250ml of the cooking water in a mug. Warm the seafood thoroughly by stirring it into the tomato sauce. Add the parsley and a small amount of the cooking water that was set aside to loosen the spaghetti before tossing it into the sauce. Once seasoned, serve.

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