Healthy Chicken Tikka Masala Gluten Free

Cook time 1 hr 5 m
Servings

Description

Enjoy this delicious spicy, rich flavourful tikka masala which is a family-friendly lighter version that’s both healthy and gluten-free.

Ingredients(13)

1 Whole large chopped onion
4 Whole large garlic cloves
1 Whole thumb sized piece of ginger
2 TSP rapeseed oil
4 Whole small skinless chicken breasts cut into chunks
2 TSP tikka spice powder
1 TSP cayenne pepper
400 Grams can chopped tomatoes
40 Grams ground almonds
200 Grams spinach
3 TSP fat free natural yoghurt
0.5 Cup of handful small bunch of chopped coriander
250 Grams Brown basmati rice to serve

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Steps

Step 1

First, you will put the onion, garlic, and ginger into a food processor to mix the ingredients. Give it a whizz around to smooth the paste in the food processor.

Step 2

Heat 1 tbsp of the oil in a flameproof casserole dish over a medium-high. Add the onion mixture and then you will fry it for 15 mins. Then transfer it into a bowl.

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