Cauliflower Rice

  • 15 m


Cauliflower rice is a fantastic diabetic friendly dish that can be used as a low-carb alternative to traditional rice.


  • icon
  • icon
  • icon
  • icon


Step 1

Evacuate the clears out and stem from the cauliflower head.The cauliflower should be cut into small florets.

Step 2

Put the cauliflower florets in a nourishment processor. Vibration until the cauliflower takes after rice-like grains. Take care not to over-process; you need a rice-like surface, not a puree.

Step 3

Warm olive oil in a huge skillet over medium warm. Include the cauliflower rice to the skillet, applying it equitably. Season with salt, pepper, and any discretionary seasonings or flavors. Cook for 5-7 minutes, blending now and then, until the cauliflower is delicate but not soft.

Step 4

After cooking, taste the cauliflower rice and alter the flavoring as required. Serve it as a side dish or a base for stir-fries or curry.

Related Meals

Vegetarian Sausage Rolls

Veggie Burger Recipe

Aubergine Parmesan Recipe

Vegan Hamburger Recipe

Gluten Free Pancake Recipe

Baked Eggs & Zoodle Bundles

Garlic Brussles Sprouts Recipe

Chia Pudding