Baked Sweet Potatoes with Kale

  • 30 m


A nutritious and flavorful dish combining the sweetness of baked sweet potatoes with the earthy goodness of kale. With just a fеw ingrеdiеnts nееdеd this rеcipе is еasy to prеparе and a nutritious choicе for a filling suppеr. This is an ostеoporosis friеndly dish makin' this rеcipе dеnsе in nutriеnts.


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Step 1

Preheat your oven to 400°F (200°C). Wash and scrub the sweet potatoes thoroughly. For extra nutrition, you might choose to keep the skin on. Sweet potatoes should be chopped into bite-sized chunks.

Step 2

In a large mixing bowl, toss the sweet potato cubes with 1 tablespoon of olive oil, garlic powder, salt, and pepper until evenly coated. Spread the seasoned sweet potatoes in a single layer on a baking sheet lined with parchment paper. Bake in the preheated oven for approximately 25-30 minutes or until the sweet potatoes are tender and slightly crispy on the edges.

Step 3

While the sweet potatoes are baking, heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped kale and sauté for 5-7 minutes, or until the kale is wilted and slightly crispy.

Step 4

Once the sweet potatoes are done, combine them with the sautéed kale in the skillet. Toss everything together until well mixed. Adjust seasoning if necessary. Serve the baked sweet potatoes and kale mixture as a wholesome and flavorful side dish or enjoy it on its own for a light and satisfying meal.

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