Low-FODMAP Ginger Turmeric Chicken Stir-Fry - IBN-

Cook time 1 hr 15 m
Servings

Description

In the event that you're looking for a tasty and gut-friendly supper choice, see no advance than our Ginger Turmeric Chicken Stir-Fry. Stuffed with dynamic flavors and wholesome fixings, this dish is particularly made to be IBS-friendly, giving a delightful dinner whereas keeping stomach related sensitivities in intellect.

Ingredients(12)

1 TBSP Maple Syrup or Honey
2 TSP Soy Sauce
1 Snap Peas
1 Broccoli Florets
1 whole Sliced Zucchini
1 TSP Turmeric
1 TSP Grated Ginger
1 whole Sliced Bell Peppers
1 pinch Salt & Pepper
1 whole Sliced Skinless chicken breast
2 whole Chopped Garlic clove
1 TBSP Vegetable oil

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Steps

Step 1

Firstly, in a huge skillet or wok, warm the olive oil over medium-high warm. At that point include the cut chicken to the skillet. Cook until browned and cooked through, for around 5-7 minutes. Evacuate the chicken from the skillet and after that set aside. Then within the same skillet, you may include the ground ginger, minced garlic, and ground turmeric.

Step 2

Then make beyond any doubt to mix broil for approximately 1 diminutive until fragrant. At that point you'll include the cut chime pepper, zucchini, broccoli florets and snap peas to the skillet. Blend sear for around 4-5 minutes until the vegetables are tender-crisp. You may at that point return the cooked chicken to the skillet with the vegetables.

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