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Cod broccoli and orzo bake

  • 30 m

Description

This easy and delicious smoky cod, broccoli and orzo bake. It’s healthy and low in fat, and it’s a traybake. Minimal washing up. Enjoy this delicious dish!

Ingredients(12)

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Steps

Step 1

First, you will heat the oven to 200C/180C fan/gas 6. Then you will heat the oil in a deep ovenproof frying pan. Fry the onion for 5 minutes or until it gets soft. Then you will add the paprika, chipotle paste, broccoli, and stock. Then stir in the orzo, and transfer to the oven for 10 mins

Step 2

Then you will stir in half the herbs and the peas. Nestle the fish into the orzo. Sprinkle over a pinch of paprika to add more flavor and drizzle with oil, then make sure to season. Then cook for 8-10 mins until the fish is cooked and the orzo is tender. Moreover, mix the remaining herbs with the yogurt. Furthermore, loosen it with a little water if needed. Lastly, serve with the orzo and fish.

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